My Training Plan {What I Do At The Gym}
When I first started going to the gym I didn’t really know what I was doing. I focused mainly on cardio and ab exercises. Although in the beginning I saw a big progress with my running and strength, I didn’t know what to do from there. I knew my plan was getting boring, very repetitive and not challenging for my body as I used to do the same couple of the same exercises every time, therefore my progress started to decline and I shortly stopped seeing results. It was time to make my workouts a bit more structured so could make the most of my workouts. So I went to the internet for answers but all I could find was people telling me that I needed to divide my days into body parts: biceps and back on day, triceps and chest the other day, glutes another, etc. Everything I found was bodybuilding training plans where the main goal was to isolate one or two muscles (or muscle groups) and fatigue them as much as possible. I didn’t like this approach …
