Hi, thank you so much for checking out my blog!
My name is Ines, I am originally from Portugal but live in England, more precisely Nottingham, where I am currently taking a Bcs Sport and Exercise Science undergraduate degree. I absolutely love what I do! As you can tell by the content on my blog, I love all things related to health and wellness, from exercise to meditation, diet and even a cheeky fit of fashion.
Little background: I’ve always been an active person, I used to do swimming as a kid, played a bit of tennis and then basketball for a couple of years. When I turned 16, I moved to England and started doing Athletics. I also completed a Personal Trainer Qualification whilst finishing 6th Form and worked at a gym for a year and a half. Nowadays, I play Volleyball at University and dedicate myself to my beloved gym workouts and Yoga classes.
My goal is to spread some positive vibes and hopefully inspire people to have an active lifestyle, eat loads of veggies and be more mindful. I believe sharing is empowering. We should all empower one another. Therefore, I share with you all the things I love and care about.
Once again, thank you for being here, I hope you find something that serves you. Feel free to let me know your thoughts in the comments, message me on Instagram / Facebook or even send me an email.
Lots of love,